Frozen Shoulder Pain Treatment
Restore Shoulder Mobility, Reduce Pain & Return to Daily Activities with Expert Physiotherapy Care
What is Frozen Shoulder?
Frozen Shoulder, also known as Adhesive Capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually and can make simple activities such as lifting your arm, dressing, driving, or sleeping difficult.
The condition usually progresses through different stages, beginning with pain and inflammation, followed by increasing stiffness and eventually a recovery phase. Early physiotherapy intervention plays a vital role in reducing pain and restoring mobility faster.
Common Symptoms
- Persistent shoulder pain
- Difficulty lifting the arm overhead
- Restricted shoulder movement
- Stiffness and tightness around the joint
- Pain during sleeping on the affected side
- Difficulty performing daily activities
Common Causes of Frozen Shoulder
Diabetes
Individuals with diabetes are at higher risk of developing frozen shoulder.
Shoulder Injury
Previous shoulder injuries can lead to prolonged immobility and stiffness.
Post Surgery
Shoulder or upper limb surgeries may contribute to restricted movement.
Prolonged Immobilization
Keeping the shoulder inactive for long periods can increase stiffness.
Age Related Changes
Most common in people between 40–60 years of age.
Poor Posture
Long-term poor posture may contribute to shoulder dysfunction.
Physiotherapy Treatment for Frozen Shoulder
Manual Therapy
Joint mobilization techniques help improve shoulder movement and reduce stiffness.
Exercise Therapy
Customized stretching and strengthening exercises restore flexibility and function.
Electrotherapy
TENS, IFT, and Ultrasound Therapy help manage pain and inflammation.
Posture Correction
Correcting postural issues reduces stress on the shoulder and neck region.
Dry Needling
Effective for releasing trigger points and improving muscle relaxation.
Home Exercise Program
Personalized exercises ensure continued recovery outside the clinic.
Benefits of Physiotherapy
Why Choose MY PHYSIO?
At MY PHYSIO, our experienced physiotherapists provide evidence-based treatment plans for Frozen Shoulder. We combine advanced physiotherapy techniques, manual therapy, exercise rehabilitation, and personalized care to help patients regain full shoulder mobility and return to a pain-free lifestyle.
Start Your Recovery Today
Don't let Frozen Shoulder limit your daily life. Book an assessment with our physiotherapy experts and begin your journey toward pain-free movement.
Book Appointment Now