Posture Problem Assessment & Treatment at MY PHYSIO
Poor posture is one of the leading causes of neck pain, back pain, shoulder discomfort, headaches, fatigue, and reduced physical performance. At MY PHYSIO, we provide comprehensive Posture Assessment and Treatment programs designed to identify postural imbalances, correct faulty movement patterns, and restore optimal body alignment for long-term health and well-being.
Book Posture Assessment
Improve Alignment, Movement & Overall Health
Modern lifestyles involving prolonged sitting, mobile phone use, computer work, and poor ergonomics often lead to postural dysfunction. These issues place excessive stress on muscles, joints, ligaments, and the spine, resulting in pain and reduced functional performance.
Our physiotherapists conduct detailed posture assessments to identify the root causes of postural abnormalities and create customized treatment plans to restore proper body mechanics.
Problems We Assess & Treat
Forward Head Posture
Commonly caused by prolonged mobile and computer use.
Rounded Shoulders
Muscle imbalance leading to shoulder and upper back pain.
Kyphosis
Excessive rounding of the upper back and thoracic spine.
Lordosis
Excessive inward curvature of the lower back.
Scoliosis
Sideways curvature of the spine affecting posture.
Pelvic Imbalance
Abnormal pelvic positioning affecting body alignment.
Comprehensive Evaluation Process
Postural Analysis
Detailed examination of standing and sitting posture.
Movement Screening
Evaluation of functional movement patterns and mobility.
Muscle Assessment
Identification of weak, tight, and overactive muscles.
Spinal Alignment Check
Assessment of spinal curves and body symmetry.
Flexibility Testing
Measurement of muscle and joint flexibility.
Ergonomic Assessment
Review of workplace and lifestyle habits affecting posture.
Effective Posture Correction Solutions
Postural Correction Exercises
Targeted exercises to improve body alignment and posture.
Manual Therapy
Hands-on techniques to improve mobility and reduce tension.
Stretching Programs
Release tight muscles contributing to poor posture.
Strength Training
Strengthen postural muscles for long-term correction.
Core Stabilization
Improve spinal support and body stability.
Ergonomic Training
Workstation and lifestyle modifications for prevention.
Benefits of Posture Correction Therapy
Expert Posture Assessment & Rehabilitation
MY PHYSIO combines advanced posture assessment techniques, physiotherapy expertise, ergonomic guidance, and personalized rehabilitation programs to address the root cause of postural problems. Our goal is to help you achieve lasting improvements in posture, comfort, movement, and overall quality of life.
Stand Taller, Move Better & Live Pain-Free
Whether you suffer from neck pain, back pain, rounded shoulders, scoliosis, or workplace posture issues, our posture specialists can help. Schedule your professional posture assessment at MY PHYSIO today.
Book Your Assessment Today