Sports injury rehabilitation is a structured program that helps athletes recover from injuries and return to sports:
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AssessmentA professional evaluates the injury to determine the extent of the injury and the appropriate rehabilitation plan.
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Treatment planA personalized program is created based on the assessment and the athlete’s goals.
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ImplementationTrained professionals guide the athlete through the rehabilitation exercises and treatments.
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ReevaluationRegular check-ins monitor the athlete’s recovery and adjust the treatment plan as needed.
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Return to sportOnce the athlete has regained strength, flexibility, and confidence, they can safely return to their sport.Rehabilitation can include:
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Strengthening exercisesResistance training exercises can help increase muscle strength.
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Functional movementsFunctional movements can help restore full functional movement and strength.
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Cardiovascular enduranceRegular bicycling, arm cycling, or circuit weight training can help maintain cardiovascular endurance.
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Light therapyRed-light therapy can help speed up the healing process and help the athlete regain strength, mobility, and balance.
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Proprioception trainingImproving proprioception, or balance, can help prevent an injury from reoccurring.
It’s important to go back to sports and other activities slowly, making sure you can move the area without pain or stiffness.Incomplete rehabilitation of a prior injury can lead to numerous ailments. -
